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Last updated: Aug 9, 2026
Outback Steakhouse

Captain's Mai Tai

CocktailsPopular

Outback Steakhouse Captain's Mai Tai is carb-leaning, with about 98% of macro calories from carb. Each serving has 220 calories, 0.5g protein, 30g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
0.5 g
Protein
30 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 25 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein0.5 g (2%)
Carbs30 g (98%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

2% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0 g0%
Sodium 45 mg2%
Sugars 25 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 0.5g protein and 220 calories.No
Lower carb30g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar25g total sugars per serving.Yes
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Captain's Mai Tai has 1070 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 65.5g less protein. Compare

Captain's Mai Tai has 1180 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 71.5g less protein. Compare

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Captain's Mai Tai Compared With Nearby Items

Outback Steakhouse Captain's Mai Tai is listed in the Cocktails category with 220 calories, 0.5g protein, 30g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Captain's Mai Tai are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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