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Last updated: Aug 9, 2026

Outback Steakhouse

Chocolate Thunder from Down Under

Sweet FinishPopular

Outback Steakhouse Chocolate Thunder from Down Under is fat-leaning, with about 58% of macro calories from fat. Each serving has 800 calories, 9g protein, 79g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

9 g

Protein

79 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 210 mg9%

Total Carbohydrate 79 g29%

Dietary Fiber 4 g14%

Total Sugars 68 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein9 g (4%)

Carbs79 g (38%)

Fat53 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 210 mg9%

Sugars 68 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 9g protein and 800 calories.No

Lower carb79g carbs per serving.No

Low fat53g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Thunder from Down Under has 490 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 57g less protein. Compare

Chocolate Thunder from Down Under has 600 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 63g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Chocolate Thunder from Down Under Compared With Nearby Items

Outback Steakhouse Chocolate Thunder from Down Under is listed in the Sweet Finish category with 800 calories, 9g protein, 79g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Thunder from Down Under are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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