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Last updated: Aug 9, 2026

Outback Steakhouse

Creamy Blue Cheese for Entree Salads

Big Bowl SaladsPopular

Outback Steakhouse Creamy Blue Cheese for Entree Salads is fat-leaning, with about 95% of macro calories from fat. Each serving has 440 calories, 3g protein, 2g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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440

Calories

Per serving

3 g

Protein

2 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 9 g45%

Trans Fat 3 g—

Cholesterol 35 mg12%

Sodium 610 mg27%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein3 g (3%)

Carbs2 g (2%)

Fat47 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 610 mg27%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 440 calories.No

Lower carb2g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Blue Cheese for Entree Salads has 850 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 63g less protein. Compare

Creamy Blue Cheese for Entree Salads has 960 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 69g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Creamy Blue Cheese for Entree Salads Compared With Nearby Items

Outback Steakhouse Creamy Blue Cheese for Entree Salads is listed in the Big Bowl Salads category with 440 calories, 3g protein, 2g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Blue Cheese for Entree Salads are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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