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Last updated: Aug 9, 2026

Outback Steakhouse

Creamy Onion Soup (Bowl)

Soups & Side SaladsPopular

Outback Steakhouse Creamy Onion Soup (Bowl) is fat-leaning, with about 73% of macro calories from fat. Each serving has 420 calories, 6g protein, 23g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

6 g

Protein

23 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,790 mg78%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein6 g (6%)

Carbs23 g (22%)

Fat34 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 1,790 mg78%

Sugars 8 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 420 calories.No

Lower carb23g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Onion Soup (Bowl) has 870 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 60g less protein. Compare

Creamy Onion Soup (Bowl) has 980 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 66g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Creamy Onion Soup (Bowl) Compared With Nearby Items

Outback Steakhouse Creamy Onion Soup (Bowl) is listed in the Soups & Side Salads category with 420 calories, 6g protein, 23g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Onion Soup (Bowl) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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