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Last updated: Aug 9, 2026

Outback Steakhouse

Crispy Chicken Tenders, Serves 5

CateringPopular

Outback Steakhouse Crispy Chicken Tenders, Serves 5 is fat-leaning, with about 54% of macro calories from fat. Each serving has 4,030 calories, 197g protein, 271g carbs, and 242g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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4,030

Calories

Per serving

197 g

Protein

271 g

Carbs

242 g

Fat

Nutrition Facts

Amount per serving

Calories4,030 kcal

% Daily Value*

Total Fat 242 g310%

Saturated Fat 80 g400%

Trans Fat 8 g—

Cholesterol 615 mg205%

Sodium 8,240 mg358%

Total Carbohydrate 271 g99%

Dietary Fiber 16 g57%

Total Sugars 64 g—

Protein 197 g394%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,030

kcal

Protein197 g (19%)

Carbs271 g (27%)

Fat242 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1008 min walk

About 403 minutes of running for these calories.

Key Nutrients

Protein 197 g394%

Fiber 16 g57%

Sodium 8,240 mg358%

Sugars 64 g—

Saturated Fat 80 g400%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 197g protein and 4,030 calories.No

Lower carb271g carbs per serving.No

Low fat242g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium8,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Crispy Chicken Tenders, Serves 5 has 2740 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 131g more protein. Compare

Crispy Chicken Tenders, Serves 5 has 2630 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 125g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Crispy Chicken Tenders, Serves 5 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Crispy Chicken Tenders, Serves 5 has 3300 more calories than it and 171g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken Tenders, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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