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Last updated: Aug 9, 2026

Outback Steakhouse

Egg, Bacon & Cheese Omelet (American Cheese)

AirportPopular

Outback Steakhouse Egg, Bacon & Cheese Omelet (American Cheese) is fat-leaning, with about 56% of macro calories from fat. Each serving has 570 calories, 28g protein, 35g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

28 g

Protein

35 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 490 mg163%

Sodium 1,800 mg78%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein28 g (19%)

Carbs35 g (24%)

Fat36 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,800 mg78%

Sugars 3 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 28g protein and 570 calories.No

Lower carb35g carbs per serving.No

Low fat36g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg, Bacon & Cheese Omelet (American Cheese) has 720 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 38g less protein. Compare

Egg, Bacon & Cheese Omelet (American Cheese) has 830 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 44g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Egg, Bacon & Cheese Omelet (American Cheese) Compared With Nearby Items

Outback Steakhouse Egg, Bacon & Cheese Omelet (American Cheese) is listed in the Airport category with 570 calories, 28g protein, 35g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Egg, Bacon & Cheese Omelet (American Cheese) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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