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Last updated: Aug 9, 2026

Outback Steakhouse

Egg, Bacon & Cheese Omelet (Mixed Cheese)

AirportPopular

Outback Steakhouse Egg, Bacon & Cheese Omelet (Mixed Cheese) is fat-leaning, with about 56% of macro calories from fat. Each serving has 540 calories, 27g protein, 32g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

27 g

Protein

32 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 475 mg158%

Sodium 1,370 mg60%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein27 g (20%)

Carbs32 g (24%)

Fat34 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,370 mg60%

Sugars 1 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 27g protein and 540 calories.Yes

Lower carb32g carbs per serving.No

Low fat34g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg, Bacon & Cheese Omelet (Mixed Cheese) has 750 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 39g less protein. Compare

Egg, Bacon & Cheese Omelet (Mixed Cheese) has 860 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 45g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Egg, Bacon & Cheese Omelet (Mixed Cheese) Compared With Nearby Items

Outback Steakhouse Egg, Bacon & Cheese Omelet (Mixed Cheese) is listed in the Airport category with 540 calories, 27g protein, 32g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Egg, Bacon & Cheese Omelet (Mixed Cheese) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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