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Last updated: Aug 9, 2026

Outback Steakhouse

Egg, Bacon & Cheese Omelet (Swiss Cheese)

AirportPopular

Outback Steakhouse Egg, Bacon & Cheese Omelet (Swiss Cheese) is fat-leaning, with about 57% of macro calories from fat. Each serving has 620 calories, 33g protein, 32g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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620

Calories

Per serving

33 g

Protein

32 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 21 g105%

Trans Fat 0.5 g—

Cholesterol 490 mg163%

Sodium 1,290 mg56%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein33 g (22%)

Carbs32 g (21%)

Fat39 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 1,290 mg56%

Sugars 1 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 33g protein and 620 calories.Yes

Lower carb32g carbs per serving.No

Low fat39g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg, Bacon & Cheese Omelet (Swiss Cheese) has 670 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 33g less protein. Compare

Egg, Bacon & Cheese Omelet (Swiss Cheese) has 780 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 39g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Egg, Bacon & Cheese Omelet (Swiss Cheese) Compared With Nearby Items

Outback Steakhouse Egg, Bacon & Cheese Omelet (Swiss Cheese) is listed in the Airport category with 620 calories, 33g protein, 32g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Egg, Bacon & Cheese Omelet (Swiss Cheese) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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