NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Outback Steakhouse

Egg, Bacon & Cheese Sandwich

AirportPopular

Outback Steakhouse Egg, Bacon & Cheese Sandwich is carb-leaning, with about 52% of macro calories from carb. Each serving has 640 calories, 27g protein, 84g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

640

Calories

Per serving

27 g

Protein

84 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,820 mg79%

Total Carbohydrate 84 g31%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein27 g (17%)

Carbs84 g (52%)

Fat23 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 6 g21%

Sodium 1,820 mg79%

Sugars 12 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 27g protein and 640 calories.No

Lower carb84g carbs per serving.No

Low fat23g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg, Bacon & Cheese Sandwich has 650 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 39g less protein. Compare

Egg, Bacon & Cheese Sandwich has 760 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 45g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Egg, Bacon & Cheese Sandwich Compared With Nearby Items

Outback Steakhouse Egg, Bacon & Cheese Sandwich is listed in the Airport category with 640 calories, 27g protein, 84g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Egg, Bacon & Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI