NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Outback Steakhouse

Filet 6 oz, Serves 5

CateringPopular

Outback Steakhouse Filet 6 oz, Serves 5 is fat-leaning, with about 59% of macro calories from fat. Each serving has 2,410 calories, 235g protein, 9g carbs, and 155g fat, making it worth balancing with lower-fat items in the same meal.

1 Pan

Serving Size

Add to Meal Ask AI about this item

2,410

Calories

Per serving

235 g

Protein

9 g

Carbs

155 g

Fat

Nutrition Facts

Amount per serving

Calories2,410 kcal

% Daily Value*

Total Fat 155 g199%

Saturated Fat 47 g235%

Trans Fat 4.5 g—

Cholesterol 730 mg243%

Sodium 6,250 mg272%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 235 g470%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,410

kcal

Protein235 g (40%)

Carbs9 g (2%)

Fat155 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate603 min walk

About 241 minutes of running for these calories.

Key Nutrients

Protein 235 g470%

Fiber 3 g11%

Sodium 6,250 mg272%

Sugars 2 g—

Saturated Fat 47 g235%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 235g protein and 2,410 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat155g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium6,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Catering

View all

8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filet 6 oz, Serves 5 has 1120 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 169g more protein. Compare

Filet 6 oz, Serves 5 has 1010 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 163g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Filet 6 oz, Serves 5 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Filet 6 oz, Serves 5 has 1680 more calories than it and 209g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Filet 6 oz, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI