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Last updated: Aug 9, 2026

Outback Steakhouse

French Toast 2 slices

AirportPopular

Outback Steakhouse French Toast 2 slices is carb-leaning, with about 46% of macro calories from carb. Each serving has 840 calories, 22g protein, 95g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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840

Calories

Per serving

22 g

Protein

95 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 1,000 mg43%

Total Carbohydrate 95 g35%

Dietary Fiber 0 g0%

Total Sugars 54 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein22 g (11%)

Carbs95 g (46%)

Fat39 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 1,000 mg43%

Sugars 54 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 22g protein and 840 calories.No

Lower carb95g carbs per serving.No

Low fat39g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast 2 slices has 450 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 44g less protein. Compare

French Toast 2 slices has 560 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 50g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

French Toast 2 slices Compared With Nearby Items

Outback Steakhouse French Toast 2 slices is listed in the Airport category with 840 calories, 22g protein, 95g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for French Toast 2 slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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