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Last updated: Aug 9, 2026

Outback Steakhouse

French Toast 3 slices

AirportPopular

Outback Steakhouse French Toast 3 slices is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,020 calories, 29g protein, 122g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,020

Calories

Per serving

29 g

Protein

122 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 410 mg137%

Sodium 1,270 mg55%

Total Carbohydrate 122 g44%

Dietary Fiber 0 g0%

Total Sugars 61 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein29 g (12%)

Carbs122 g (49%)

Fat43 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 1,270 mg55%

Sugars 61 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 29g protein and 1,020 calories.No

Lower carb122g carbs per serving.No

Low fat43g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast 3 slices has 270 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 37g less protein. Compare

French Toast 3 slices has 380 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 43g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

French Toast 3 slices Compared With Nearby Items

Outback Steakhouse French Toast 3 slices is listed in the Airport category with 1,020 calories, 29g protein, 122g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for French Toast 3 slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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