Last updated: Aug 9, 2026
Outback Steakhouse

Fresh Strawberry Lemonade

Soft Drinks & Spirit Free BeveragesPopular

Outback Steakhouse Fresh Strawberry Lemonade is carb-leaning, with about 99% of macro calories from carb. Each serving has 130 calories, 0.5g protein, 33g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
130
Calories
Per serving
0.5 g
Protein
33 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 30 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein0.5 g (1%)
Carbs33 g (99%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 2 g7%
Sodium 5 mg0%
Sugars 30 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.5g protein and 130 calories.No
Lower carb33g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar30g total sugars per serving.Yes
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Strawberry Lemonade has 1160 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 65.5g less protein. Compare

Fresh Strawberry Lemonade has 1270 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 71.5g less protein. Compare

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Fresh Strawberry Lemonade Compared With Nearby Items

Outback Steakhouse Fresh Strawberry Lemonade is listed in the Soft Drinks & Spirit Free Beverages category with 130 calories, 0.5g protein, 33g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Strawberry Lemonade are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI