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Last updated: Aug 9, 2026

Outback Steakhouse

Grilled Cheese- A, Roo

Joey MenuPopular

Outback Steakhouse Grilled Cheese- A, Roo is fat-leaning, with about 55% of macro calories from fat. Each serving has 540 calories, 13g protein, 47g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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540

Calories

Per serving

13 g

Protein

47 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,140 mg50%

Total Carbohydrate 47 g17%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein13 g (10%)

Carbs47 g (36%)

Fat32 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 1,140 mg50%

Sugars 7 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 13g protein and 540 calories.No

Lower carb47g carbs per serving.No

Low fat32g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese- A, Roo has 750 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 53g less protein. Compare

Grilled Cheese- A, Roo has 860 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 59g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Grilled Cheese- A, Roo Compared With Nearby Items

Outback Steakhouse Grilled Cheese- A, Roo is listed in the Joey Menu category with 540 calories, 13g protein, 47g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese- A, Roo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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