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Last updated: Aug 9, 2026

Outback Steakhouse

Half Rack Ribs, Serves 5

CateringPopular

Outback Steakhouse Half Rack Ribs, Serves 5 is fat-leaning, with about 53% of macro calories from fat. Each serving has 3,980 calories, 243g protein, 219g carbs, and 233g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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3,980

Calories

Per serving

243 g

Protein

219 g

Carbs

233 g

Fat

Nutrition Facts

Amount per serving

Calories3,980 kcal

% Daily Value*

Total Fat 233 g299%

Saturated Fat 82 g410%

Trans Fat 2 g—

Cholesterol 860 mg287%

Sodium 7,880 mg343%

Total Carbohydrate 219 g80%

Dietary Fiber 7 g25%

Total Sugars 174 g—

Protein 243 g486%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,980

kcal

Protein243 g (25%)

Carbs219 g (22%)

Fat233 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate995 min walk

About 398 minutes of running for these calories.

Key Nutrients

Protein 243 g486%

Fiber 7 g25%

Sodium 7,880 mg343%

Sugars 174 g—

Saturated Fat 82 g410%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 243g protein and 3,980 calories.Yes

Lower carb219g carbs per serving.No

Low fat233g total fat per serving.No

High sugar174g total sugars per serving.Yes

High sodium7,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Rack Ribs, Serves 5 has 2690 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 177g more protein. Compare

Half Rack Ribs, Serves 5 has 2580 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 171g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Half Rack Ribs, Serves 5 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Half Rack Ribs, Serves 5 has 3250 more calories than it and 217g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Half Rack Ribs, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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