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Last updated: Aug 9, 2026

Outback Steakhouse

Hand-Breaded Chicken Tenders

More Down Under FavesPopular

Outback Steakhouse Hand-Breaded Chicken Tenders is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,000 calories, 49g protein, 67g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,000

Calories

Per serving

49 g

Protein

67 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 20 g100%

Trans Fat 2 g—

Cholesterol 155 mg52%

Sodium 2,040 mg89%

Total Carbohydrate 67 g24%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein49 g (20%)

Carbs67 g (27%)

Fat59 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 4 g14%

Sodium 2,040 mg89%

Sugars 15 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 49g protein and 1,000 calories.No

Lower carb67g carbs per serving.No

Low fat59g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hand-Breaded Chicken Tenders has 290 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 17g less protein. Compare

Hand-Breaded Chicken Tenders has 400 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 23g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Hand-Breaded Chicken Tenders Compared With Nearby Items

Outback Steakhouse Hand-Breaded Chicken Tenders is listed in the More Down Under Faves category with 1,000 calories, 49g protein, 67g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Hand-Breaded Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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