NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Outback Steakhouse

Homestyle Mashed Potatoes, Serves 10

CateringPopular

Outback Steakhouse Homestyle Mashed Potatoes, Serves 10 is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,370 calories, 24g protein, 169g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

Add to Meal Ask AI about this item

1,370

Calories

Per serving

24 g

Protein

169 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,370 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 3,220 mg140%

Total Carbohydrate 169 g61%

Dietary Fiber 16 g57%

Total Sugars 8 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,370

kcal

Protein24 g (7%)

Carbs169 g (50%)

Fat64 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 16 g57%

Sodium 3,220 mg140%

Sugars 8 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 24g protein and 1,370 calories.No

Lower carb169g carbs per serving.No

Low fat64g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Catering

View all

8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homestyle Mashed Potatoes, Serves 10 has 80 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 42g less protein. Compare

Homestyle Mashed Potatoes, Serves 10 has 30 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 48g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Homestyle Mashed Potatoes, Serves 10 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Homestyle Mashed Potatoes, Serves 10 has 640 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Homestyle Mashed Potatoes, Serves 10 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI