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Last updated: Aug 9, 2026

Outback Steakhouse

Homestyle Mashed Potatoes, Serves 5

CateringPopular

Outback Steakhouse Homestyle Mashed Potatoes, Serves 5 is carb-leaning, with about 50% of macro calories from carb. Each serving has 910 calories, 16g protein, 113g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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910

Calories

Per serving

16 g

Protein

113 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,150 mg93%

Total Carbohydrate 113 g41%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein16 g (7%)

Carbs113 g (50%)

Fat43 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 11 g39%

Sodium 2,150 mg93%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 16g protein and 910 calories.No

Lower carb113g carbs per serving.No

Low fat43g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homestyle Mashed Potatoes, Serves 5 has 380 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 50g less protein. Compare

Homestyle Mashed Potatoes, Serves 5 has 490 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 56g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Homestyle Mashed Potatoes, Serves 5 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Homestyle Mashed Potatoes, Serves 5 has 180 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Homestyle Mashed Potatoes, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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