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Last updated: Aug 9, 2026

Outback Steakhouse

House Salad with No Dressing, Serves 10

CateringPopular

Outback Steakhouse House Salad with No Dressing, Serves 10 is fat-leaning, with about 47% of macro calories from fat. Each serving has 910 calories, 38g protein, 90g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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910

Calories

Per serving

38 g

Protein

90 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 18 g90%

Trans Fat 1.5 g—

Cholesterol 80 mg27%

Sodium 1,780 mg77%

Total Carbohydrate 90 g33%

Dietary Fiber 11 g39%

Total Sugars 23 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein38 g (16%)

Carbs90 g (37%)

Fat50 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 11 g39%

Sodium 1,780 mg77%

Sugars 23 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 38g protein and 910 calories.No

Lower carb90g carbs per serving.No

Low fat50g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad with No Dressing, Serves 10 has 380 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 28g less protein. Compare

House Salad with No Dressing, Serves 10 has 490 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 34g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

House Salad with No Dressing, Serves 10 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, House Salad with No Dressing, Serves 10 has 180 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for House Salad with No Dressing, Serves 10 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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