NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Outback Steakhouse

Individual Meals, Butter Cake

CateringPopular

Outback Steakhouse Individual Meals, Butter Cake is carb-leaning, with about 51% of macro calories from carb. Each serving has 430 calories, 4g protein, 55g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

430

Calories

Per serving

4 g

Protein

55 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 280 mg12%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 37 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein4 g (4%)

Carbs55 g (51%)

Fat22 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 37 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 430 calories.No

Lower carb55g carbs per serving.No

Low fat22g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Catering

View all

8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Individual Meals, Butter Cake has 860 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 62g less protein. Compare

Individual Meals, Butter Cake has 970 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 68g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Individual Meals, Butter Cake Compared With Nearby Items

Compared with 8 Grilled Shrimp on the Barbie, another Catering item at Outback Steakhouse, Individual Meals, Butter Cake has 200 fewer calories than it and 31g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Individual Meals, Butter Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI