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Last updated: Aug 9, 2026

Outback Steakhouse

Individual Meals, The Outbacker Burger with American Cheese

CateringPopular

Outback Steakhouse Individual Meals, The Outbacker Burger with American Cheese is fat-leaning, with about 57% of macro calories from fat. Each serving has 770 calories, 36g protein, 47g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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770

Calories

Per serving

36 g

Protein

47 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 23 g115%

Trans Fat 2 g—

Cholesterol 155 mg52%

Sodium 1,510 mg66%

Total Carbohydrate 47 g17%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein36 g (19%)

Carbs47 g (25%)

Fat48 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 1,510 mg66%

Sugars 12 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 36g protein and 770 calories.No

Lower carb47g carbs per serving.No

Low fat48g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Individual Meals, The Outbacker Burger with American Cheese has 520 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 30g less protein. Compare

Individual Meals, The Outbacker Burger with American Cheese has 630 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 36g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Individual Meals, The Outbacker Burger with American Cheese Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Individual Meals, The Outbacker Burger with American Cheese has 40 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Individual Meals, The Outbacker Burger with American Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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