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Last updated: Aug 9, 2026

Outback Steakhouse

Kookaburra Wings Mild, 10 count

Aussie-TizersPopular

Outback Steakhouse Kookaburra Wings Mild, 10 count is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,780 calories, 89g protein, 73g carbs, and 125g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,780

Calories

Per serving

89 g

Protein

73 g

Carbs

125 g

Fat

Nutrition Facts

Amount per serving

Calories1,780 kcal

% Daily Value*

Total Fat 125 g160%

Saturated Fat 33 g165%

Trans Fat 3 g—

Cholesterol 370 mg123%

Sodium 4,170 mg181%

Total Carbohydrate 73 g27%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 89 g178%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,780

kcal

Protein89 g (20%)

Carbs73 g (16%)

Fat125 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate445 min walk

About 178 minutes of running for these calories.

Key Nutrients

Protein 89 g178%

Fiber 7 g25%

Sodium 4,170 mg181%

Sugars 5 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 89g protein and 1,780 calories.Yes

Lower carb73g carbs per serving.No

Low fat125g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium4,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kookaburra Wings Mild, 10 count has 490 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 23g more protein. Compare

Kookaburra Wings Mild, 10 count has 380 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 17g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Kookaburra Wings Mild, 10 count Compared With Nearby Items

Outback Steakhouse Kookaburra Wings Mild, 10 count is listed in the Aussie-Tizers category with 1,780 calories, 89g protein, 73g carbs, and 125g fat per serving.

Data Source and Methodology

Nutrition values for Kookaburra Wings Mild, 10 count are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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