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Last updated: Aug 9, 2026

Outback Steakhouse

Kookaburra Wings, Serves 10

CateringPopular

Outback Steakhouse Kookaburra Wings, Serves 10 is fat-leaning, with about 65% of macro calories from fat. Each serving has 8,340 calories, 317g protein, 405g carbs, and 600g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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8,340

Calories

Per serving

317 g

Protein

405 g

Carbs

600 g

Fat

Nutrition Facts

Amount per serving

Calories8,340 kcal

% Daily Value*

Total Fat 600 g769%

Saturated Fat 190 g950%

Trans Fat 14 g—

Cholesterol 1,265 mg422%

Sodium 28,150 mg1224%

Total Carbohydrate 405 g147%

Dietary Fiber 27 g96%

Total Sugars 13 g—

Protein 317 g634%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

8,340

kcal

Protein317 g (15%)

Carbs405 g (20%)

Fat600 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2085 min walk

About 834 minutes of running for these calories.

Key Nutrients

Protein 317 g634%

Fiber 27 g96%

Sodium 28,150 mg1224%

Sugars 13 g—

Saturated Fat 190 g950%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 317g protein and 8,340 calories.No

Lower carb405g carbs per serving.No

Low fat600g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium28,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

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Quick comparisons

Kookaburra Wings, Serves 10 has 7050 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 251g more protein. Compare

Kookaburra Wings, Serves 10 has 6940 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 245g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Kookaburra Wings, Serves 10 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Kookaburra Wings, Serves 10 has 7610 more calories than it and 291g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kookaburra Wings, Serves 10 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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