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Last updated: Aug 9, 2026

Outback Steakhouse

Kookaburra Wings, Serves 5

CateringPopular

Outback Steakhouse Kookaburra Wings, Serves 5 is fat-leaning, with about 65% of macro calories from fat. Each serving has 4,160 calories, 155g protein, 205g carbs, and 300g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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4,160

Calories

Per serving

155 g

Protein

205 g

Carbs

300 g

Fat

Nutrition Facts

Amount per serving

Calories4,160 kcal

% Daily Value*

Total Fat 300 g385%

Saturated Fat 95 g475%

Trans Fat 7 g—

Cholesterol 630 mg210%

Sodium 14,120 mg614%

Total Carbohydrate 205 g75%

Dietary Fiber 13 g46%

Total Sugars 3 g—

Protein 155 g310%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,160

kcal

Protein155 g (15%)

Carbs205 g (20%)

Fat300 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1040 min walk

About 416 minutes of running for these calories.

Key Nutrients

Protein 155 g310%

Fiber 13 g46%

Sodium 14,120 mg614%

Sugars 3 g—

Saturated Fat 95 g475%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 155g protein and 4,160 calories.No

Lower carb205g carbs per serving.No

Low fat300g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium14,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Kookaburra Wings, Serves 5 has 2870 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 89g more protein. Compare

Kookaburra Wings, Serves 5 has 2760 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 83g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Kookaburra Wings, Serves 5 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Kookaburra Wings, Serves 5 has 3430 more calories than it and 129g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kookaburra Wings, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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