NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Outback Steakhouse

Lava Flow

CocktailsPopular

Outback Steakhouse Lava Flow is carb-leaning, with about 74% of macro calories from carb. Each serving has 740 calories, 2g protein, 131g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

740

Calories

Per serving

2 g

Protein

131 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 131 g48%

Dietary Fiber 0 g0%

Total Sugars 124 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein2 g (1%)

Carbs131 g (74%)

Fat20 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 124 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 2g protein and 740 calories.No

Lower carb131g carbs per serving.No

Low fat20g total fat per serving.No

High sugar124g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lava Flow has 550 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 64g less protein. Compare

Lava Flow has 660 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 70g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Lava Flow Compared With Nearby Items

Outback Steakhouse Lava Flow is listed in the Cocktails category with 740 calories, 2g protein, 131g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Lava Flow are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI