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Last updated: Aug 9, 2026

Outback Steakhouse

Loaded Mashed Potato, Serves 5

CateringPopular

Outback Steakhouse Loaded Mashed Potato, Serves 5 is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,260 calories, 36g protein, 116g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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1,260

Calories

Per serving

36 g

Protein

116 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 31 g155%

Trans Fat 1 g—

Cholesterol 150 mg50%

Sodium 2,900 mg126%

Total Carbohydrate 116 g42%

Dietary Fiber 11 g39%

Total Sugars 8 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260

kcal

Protein36 g (11%)

Carbs116 g (37%)

Fat72 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 11 g39%

Sodium 2,900 mg126%

Sugars 8 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 36g protein and 1,260 calories.No

Lower carb116g carbs per serving.No

Low fat72g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Mashed Potato, Serves 5 has 30 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 30g less protein. Compare

Loaded Mashed Potato, Serves 5 has 140 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 36g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Loaded Mashed Potato, Serves 5 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Loaded Mashed Potato, Serves 5 has 530 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Mashed Potato, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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