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Last updated: Aug 9, 2026

Outback Steakhouse

Lobster Tails Entree

From the SeaPopular

Outback Steakhouse Lobster Tails Entree is protein-leaning, with about 52% of macro calories from protein. Each serving has 490 calories, 60g protein, 0g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

60 g

Protein

0 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 360 mg120%

Sodium 1,420 mg62%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein60 g (52%)

Carbs0 g (0%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 0 g0%

Sodium 1,420 mg62%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 60g protein and 490 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Tails Entree has 800 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 6g less protein. Compare

Lobster Tails Entree has 910 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 12g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Lobster Tails Entree Compared With Nearby Items

Outback Steakhouse Lobster Tails Entree is listed in the From the Sea category with 490 calories, 60g protein, 0g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Tails Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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