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Last updated: Aug 9, 2026

Outback Steakhouse

Naturally Skinny 'Rita

Margaritas & MojitosPopular

Outback Steakhouse Naturally Skinny 'Rita is carb-leaning, with about 98% of macro calories from carb. Each serving has 150 calories, 0.5g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

0.5 g

Protein

20 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,220 mg97%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein0.5 g (2%)

Carbs20 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

2% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 1 g4%

Sodium 2,220 mg97%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.5g protein and 150 calories.No

Lower carb20g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium2,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Naturally Skinny 'Rita has 1140 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 65.5g less protein. Compare

Naturally Skinny 'Rita has 1250 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 71.5g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Naturally Skinny 'Rita Compared With Nearby Items

Outback Steakhouse Naturally Skinny 'Rita is listed in the Margaritas & Mojitos category with 150 calories, 0.5g protein, 20g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Naturally Skinny 'Rita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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