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Last updated: Aug 9, 2026

Outback Steakhouse

Outback Breakfast

AirportPopular

Outback Steakhouse Outback Breakfast is carb-leaning, with about 55% of macro calories from carb. Each serving has 570 calories, 27g protein, 78g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

27 g

Protein

78 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 380 mg127%

Sodium 1,190 mg52%

Total Carbohydrate 78 g28%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein27 g (19%)

Carbs78 g (55%)

Fat16 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,190 mg52%

Sugars 7 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 27g protein and 570 calories.No

Lower carb78g carbs per serving.No

Low fat16g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Outback Breakfast has 720 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 39g less protein. Compare

Outback Breakfast has 830 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 45g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Outback Breakfast Compared With Nearby Items

Outback Steakhouse Outback Breakfast is listed in the Airport category with 570 calories, 27g protein, 78g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Outback Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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