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Last updated: Aug 9, 2026

Outback Steakhouse

Outback Center-Cut Sirloin 11 oz

So Many Ways to SteakPopular

Outback Steakhouse Outback Center-Cut Sirloin 11 oz is protein-leaning, with about 52% of macro calories from protein. Each serving has 500 calories, 65g protein, 6g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

65 g

Protein

6 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 2,070 mg90%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein65 g (52%)

Carbs6 g (5%)

Fat24 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 4 g14%

Sodium 2,070 mg90%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 65g protein and 500 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Outback Center-Cut Sirloin 11 oz has 790 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 1g less protein. Compare

Outback Center-Cut Sirloin 11 oz has 900 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 7g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Outback Center-Cut Sirloin 11 oz Compared With Nearby Items

Outback Steakhouse Outback Center-Cut Sirloin 11 oz is listed in the So Many Ways to Steak category with 500 calories, 65g protein, 6g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Outback Center-Cut Sirloin 11 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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