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Last updated: Aug 9, 2026

Outback Steakhouse

Outback Ribs Full Rack

More Down Under FavesPopular

Outback Steakhouse Outback Ribs Full Rack is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,430 calories, 96g protein, 53g carbs, and 91g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,430

Calories

Per serving

96 g

Protein

53 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 32 g160%

Trans Fat 1 g—

Cholesterol 345 mg115%

Sodium 2,310 mg100%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 42 g—

Protein 96 g192%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein96 g (27%)

Carbs53 g (15%)

Fat91 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 96 g192%

Fiber 2 g7%

Sodium 2,310 mg100%

Sugars 42 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 96g protein and 1,430 calories.Yes

Lower carb53g carbs per serving.No

Low fat91g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium2,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Outback Ribs Full Rack has 140 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 30g more protein. Compare

Outback Ribs Full Rack has 30 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 24g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Outback Ribs Full Rack Compared With Nearby Items

Outback Steakhouse Outback Ribs Full Rack is listed in the More Down Under Faves category with 1,430 calories, 96g protein, 53g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for Outback Ribs Full Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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