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Last updated: Aug 9, 2026

Outback Steakhouse

Outback Ribs Half Rack

More Down Under FavesPopular

Outback Steakhouse Outback Ribs Half Rack is fat-leaning, with about 58% of macro calories from fat. Each serving has 720 calories, 48g protein, 26g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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720

Calories

Per serving

48 g

Protein

26 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,160 mg50%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein48 g (27%)

Carbs26 g (15%)

Fat46 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 1 g4%

Sodium 1,160 mg50%

Sugars 21 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 48g protein and 720 calories.Yes

Lower carb26g carbs per serving.No

Low fat46g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Outback Ribs Half Rack has 570 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 18g less protein. Compare

Outback Ribs Half Rack has 680 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 24g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Outback Ribs Half Rack Compared With Nearby Items

Outback Steakhouse Outback Ribs Half Rack is listed in the More Down Under Faves category with 720 calories, 48g protein, 26g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Outback Ribs Half Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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