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Last updated: Aug 9, 2026

Outback Steakhouse

Outback Style Prime Prime 10 oz (Regional)

So Many Ways to SteakPopular

Outback Steakhouse Outback Style Prime Prime 10 oz (Regional) is fat-leaning, with about 80% of macro calories from fat. Each serving has 1,130 calories, 48g protein, 8g carbs, and 99g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,130

Calories

Per serving

48 g

Protein

8 g

Carbs

99 g

Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal

% Daily Value*

Total Fat 99 g127%

Saturated Fat 44 g220%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 1,060 mg46%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130

kcal

Protein48 g (17%)

Carbs8 g (3%)

Fat99 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 2 g7%

Sodium 1,060 mg46%

Sugars 3 g—

Saturated Fat 44 g220%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 48g protein and 1,130 calories.No

Lower carb8g carbs per serving.Yes

Low fat99g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Outback Style Prime Prime 10 oz (Regional) has 160 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 18g less protein. Compare

Outback Style Prime Prime 10 oz (Regional) has 270 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 24g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Outback Style Prime Prime 10 oz (Regional) Compared With Nearby Items

Outback Steakhouse Outback Style Prime Prime 10 oz (Regional) is listed in the So Many Ways to Steak category with 1,130 calories, 48g protein, 8g carbs, and 99g fat per serving.

Data Source and Methodology

Nutrition values for Outback Style Prime Prime 10 oz (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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