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Last updated: Aug 9, 2026

Outback Steakhouse

Perfectly Grilled Salmon, Serves 5

CateringPopular

Outback Steakhouse Perfectly Grilled Salmon, Serves 5 is fat-leaning, with about 75% of macro calories from fat. Each serving has 2,360 calories, 135g protein, 10g carbs, and 196g fat, making it worth balancing with lower-fat items in the same meal.

1 Pan

Serving Size

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2,360

Calories

Per serving

135 g

Protein

10 g

Carbs

196 g

Fat

Nutrition Facts

Amount per serving

Calories2,360 kcal

% Daily Value*

Total Fat 196 g251%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 420 mg140%

Sodium 2,110 mg92%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 135 g270%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,360

kcal

Protein135 g (23%)

Carbs10 g (2%)

Fat196 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate590 min walk

About 236 minutes of running for these calories.

Key Nutrients

Protein 135 g270%

Fiber 3 g11%

Sodium 2,110 mg92%

Sugars 3 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 135g protein and 2,360 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat196g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Perfectly Grilled Salmon, Serves 5 has 1070 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 69g more protein. Compare

Perfectly Grilled Salmon, Serves 5 has 960 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 63g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Perfectly Grilled Salmon, Serves 5 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Perfectly Grilled Salmon, Serves 5 has 1630 more calories than it and 109g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Perfectly Grilled Salmon, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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