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Last updated: Aug 9, 2026

Outback Steakhouse

Prime NY Strip 20 oz

So Many Ways to SteakPopular

Outback Steakhouse Prime NY Strip 20 oz is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,730 calories, 131g protein, 3g carbs, and 129g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,730

Calories

Per serving

131 g

Protein

3 g

Carbs

129 g

Fat

Nutrition Facts

Amount per serving

Calories1,730 kcal

% Daily Value*

Total Fat 129 g165%

Saturated Fat 50 g250%

Trans Fat 0 g—

Cholesterol 405 mg135%

Sodium 2,170 mg94%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 131 g262%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,730

kcal

Protein131 g (31%)

Carbs3 g (1%)

Fat129 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate433 min walk

About 173 minutes of running for these calories.

Key Nutrients

Protein 131 g262%

Fiber 1 g4%

Sodium 2,170 mg94%

Sugars 1 g—

Saturated Fat 50 g250%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 131g protein and 1,730 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat129g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime NY Strip 20 oz has 440 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 65g more protein. Compare

Prime NY Strip 20 oz has 330 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 59g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Prime NY Strip 20 oz Compared With Nearby Items

Outback Steakhouse Prime NY Strip 20 oz is listed in the So Many Ways to Steak category with 1,730 calories, 131g protein, 3g carbs, and 129g fat per serving.

Data Source and Methodology

Nutrition values for Prime NY Strip 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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