NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Outback Steakhouse

Ribeye 14 oz

So Many Ways to SteakPopular

Outback Steakhouse Ribeye 14 oz is fat-leaning, with about 74% of macro calories from fat. Each serving has 1,010 calories, 61g protein, 3g carbs, and 83g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,010

Calories

Per serving

61 g

Protein

3 g

Carbs

83 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 83 g106%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 2,020 mg88%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein61 g (24%)

Carbs3 g (1%)

Fat83 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 1 g4%

Sodium 2,020 mg88%

Sugars 1 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 61g protein and 1,010 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat83g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ribeye 14 oz has 280 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 5g less protein. Compare

Ribeye 14 oz has 390 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 11g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Ribeye 14 oz Compared With Nearby Items

Outback Steakhouse Ribeye 14 oz is listed in the So Many Ways to Steak category with 1,010 calories, 61g protein, 3g carbs, and 83g fat per serving.

Data Source and Methodology

Nutrition values for Ribeye 14 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI