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Last updated: Aug 9, 2026

Outback Steakhouse

Seared Peppered Ahi

Aussie-TizersPopular

Outback Steakhouse Seared Peppered Ahi has a relatively balanced macro split: 30% protein, 31% carbs, and 39% fat. Each serving has 440 calories, 29g protein, 30g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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440

Calories

Per serving

29 g

Protein

30 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,210 mg96%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 15 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein29 g (30%)

Carbs30 g (31%)

Fat17 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 2,210 mg96%

Sugars 15 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 29g protein and 440 calories.Yes

Lower carb30g carbs per serving.No

Low fat17g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seared Peppered Ahi has 850 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 37g less protein. Compare

Seared Peppered Ahi has 960 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 43g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Seared Peppered Ahi Compared With Nearby Items

Outback Steakhouse Seared Peppered Ahi is listed in the Aussie-Tizers category with 440 calories, 29g protein, 30g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Seared Peppered Ahi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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