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Last updated: Aug 9, 2026

Outback Steakhouse

Seasoned Rice, Serves 10

CateringPopular

Outback Steakhouse Seasoned Rice, Serves 10 is carb-leaning, with about 73% of macro calories from carb. Each serving has 2,540 calories, 59g protein, 457g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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2,540

Calories

Per serving

59 g

Protein

457 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories2,540 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 25 g125%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 11,110 mg483%

Total Carbohydrate 457 g166%

Dietary Fiber 13 g46%

Total Sugars 36 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,540

kcal

Protein59 g (9%)

Carbs457 g (73%)

Fat49 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate635 min walk

About 254 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 13 g46%

Sodium 11,110 mg483%

Sugars 36 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 59g protein and 2,540 calories.No

Lower carb457g carbs per serving.No

Low fat49g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium11,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Rice, Serves 10 has 1250 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 7g less protein. Compare

Seasoned Rice, Serves 10 has 1140 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 13g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Seasoned Rice, Serves 10 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Seasoned Rice, Serves 10 has 1810 more calories than it and 33g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasoned Rice, Serves 10 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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