NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Outback Steakhouse

Seasoned Rice, Serves 5

CateringPopular

Outback Steakhouse Seasoned Rice, Serves 5 is carb-leaning, with about 73% of macro calories from carb. Each serving has 1,270 calories, 30g protein, 228g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

Add to Meal Ask AI about this item

1,270

Calories

Per serving

30 g

Protein

228 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 5,560 mg242%

Total Carbohydrate 228 g83%

Dietary Fiber 6 g21%

Total Sugars 18 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270

kcal

Protein30 g (10%)

Carbs228 g (73%)

Fat25 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 6 g21%

Sodium 5,560 mg242%

Sugars 18 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 30g protein and 1,270 calories.No

Lower carb228g carbs per serving.No

Low fat25g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium5,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Catering

View all

8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Rice, Serves 5 has 20 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 36g less protein. Compare

Seasoned Rice, Serves 5 has 130 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 42g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Seasoned Rice, Serves 5 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Seasoned Rice, Serves 5 has 540 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasoned Rice, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI