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Last updated: Aug 9, 2026

Outback Steakhouse

Sirloin 6 oz, Serves 10

CateringPopular

Outback Steakhouse Sirloin 6 oz, Serves 10 is fat-leaning, with about 55% of macro calories from fat. Each serving has 3,390 calories, 349g protein, 33g carbs, and 211g fat, making it worth balancing with lower-fat items in the same meal.

1 Pan

Serving Size

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3,390

Calories

Per serving

349 g

Protein

33 g

Carbs

211 g

Fat

Nutrition Facts

Amount per serving

Calories3,390 kcal

% Daily Value*

Total Fat 211 g271%

Saturated Fat 63 g315%

Trans Fat 2 g—

Cholesterol 790 mg263%

Sodium 12,830 mg558%

Total Carbohydrate 33 g12%

Dietary Fiber 20 g71%

Total Sugars 4 g—

Protein 349 g698%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,390

kcal

Protein349 g (41%)

Carbs33 g (4%)

Fat211 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate848 min walk

About 339 minutes of running for these calories.

Key Nutrients

Protein 349 g698%

Fiber 20 g71%

Sodium 12,830 mg558%

Sugars 4 g—

Saturated Fat 63 g315%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 349g protein and 3,390 calories.Yes

Lower carb33g carbs per serving.No

Low fat211g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium12,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin 6 oz, Serves 10 has 2100 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 283g more protein. Compare

Sirloin 6 oz, Serves 10 has 1990 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 277g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Sirloin 6 oz, Serves 10 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Sirloin 6 oz, Serves 10 has 2660 more calories than it and 323g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sirloin 6 oz, Serves 10 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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