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Last updated: Aug 9, 2026

Outback Steakhouse

Spicy Jammin' Meatloaf

More Down Under FavesPopular

Outback Steakhouse Spicy Jammin' Meatloaf is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,010 calories, 42g protein, 39g carbs, and 79g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,010

Calories

Per serving

42 g

Protein

39 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 38 g190%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 3,140 mg137%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 15 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein42 g (16%)

Carbs39 g (15%)

Fat79 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 1 g4%

Sodium 3,140 mg137%

Sugars 15 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 42g protein and 1,010 calories.No

Lower carb39g carbs per serving.No

Low fat79g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Jammin' Meatloaf has 280 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 24g less protein. Compare

Spicy Jammin' Meatloaf has 390 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 30g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Spicy Jammin' Meatloaf Compared With Nearby Items

Outback Steakhouse Spicy Jammin' Meatloaf is listed in the More Down Under Faves category with 1,010 calories, 42g protein, 39g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Jammin' Meatloaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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