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Last updated: Aug 9, 2026

Outback Steakhouse

Steakhouse Mac & Cheese Bites

Aussie-TizersPopular

Outback Steakhouse Steakhouse Mac & Cheese Bites is fat-leaning, with about 59% of macro calories from fat. Each serving has 660 calories, 27g protein, 39g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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660

Calories

Per serving

27 g

Protein

39 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,230 mg53%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein27 g (17%)

Carbs39 g (24%)

Fat43 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,230 mg53%

Sugars 1 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 27g protein and 660 calories.No

Lower carb39g carbs per serving.No

Low fat43g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Mac & Cheese Bites has 630 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 39g less protein. Compare

Steakhouse Mac & Cheese Bites has 740 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 45g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steakhouse Mac & Cheese Bites Compared With Nearby Items

Outback Steakhouse Steakhouse Mac & Cheese Bites is listed in the Aussie-Tizers category with 660 calories, 27g protein, 39g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Mac & Cheese Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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