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Last updated: Aug 9, 2026

Outback Steakhouse

Steakhouse Mac & Cheese, Serves 10

CateringPopular

Outback Steakhouse Steakhouse Mac & Cheese, Serves 10 is fat-leaning, with about 46% of macro calories from fat. Each serving has 5,740 calories, 201g protein, 591g carbs, and 298g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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5,740

Calories

Per serving

201 g

Protein

591 g

Carbs

298 g

Fat

Nutrition Facts

Amount per serving

Calories5,740 kcal

% Daily Value*

Total Fat 298 g382%

Saturated Fat 143 g715%

Trans Fat 9 g—

Cholesterol 610 mg203%

Sodium 8,110 mg353%

Total Carbohydrate 591 g215%

Dietary Fiber 25 g89%

Total Sugars 58 g—

Protein 201 g402%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5,740

kcal

Protein201 g (14%)

Carbs591 g (40%)

Fat298 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1435 min walk

About 574 minutes of running for these calories.

Key Nutrients

Protein 201 g402%

Fiber 25 g89%

Sodium 8,110 mg353%

Sugars 58 g—

Saturated Fat 143 g715%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 201g protein and 5,740 calories.No

Lower carb591g carbs per serving.No

Low fat298g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium8,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

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Quick comparisons

Steakhouse Mac & Cheese, Serves 10 has 4450 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 135g more protein. Compare

Steakhouse Mac & Cheese, Serves 10 has 4340 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 129g more protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Steakhouse Mac & Cheese, Serves 10 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Steakhouse Mac & Cheese, Serves 10 has 5010 more calories than it and 175g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steakhouse Mac & Cheese, Serves 10 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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