NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Outback Steakhouse

Sydney 'Shrooms

Aussie-TizersPopular

Outback Steakhouse Sydney 'Shrooms is fat-leaning, with about 76% of macro calories from fat. Each serving has 1,370 calories, 16g protein, 64g carbs, and 113g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,370

Calories

Per serving

16 g

Protein

64 g

Carbs

113 g

Fat

Nutrition Facts

Amount per serving

Calories1,370 kcal

% Daily Value*

Total Fat 113 g145%

Saturated Fat 43 g215%

Trans Fat 4.5 g—

Cholesterol 75 mg25%

Sodium 2,580 mg112%

Total Carbohydrate 64 g23%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,370

kcal

Protein16 g (5%)

Carbs64 g (19%)

Fat113 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate343 min walk

About 137 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 10 g36%

Sodium 2,580 mg112%

Sugars 3 g—

Saturated Fat 43 g215%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 16g protein and 1,370 calories.No

Lower carb64g carbs per serving.No

Low fat113g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sydney 'Shrooms has 80 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 50g less protein. Compare

Sydney 'Shrooms has 30 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 56g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Sydney 'Shrooms Compared With Nearby Items

Outback Steakhouse Sydney 'Shrooms is listed in the Aussie-Tizers category with 1,370 calories, 16g protein, 64g carbs, and 113g fat per serving.

Data Source and Methodology

Nutrition values for Sydney 'Shrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI