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Last updated: Aug 9, 2026

Outback Steakhouse

The Bloomin' Burger

Sammies & BurgersPopular

Outback Steakhouse The Bloomin' Burger is fat-leaning, with about 50% of macro calories from fat. Each serving has 850 calories, 40g protein, 66g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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850

Calories

Per serving

40 g

Protein

66 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 1,570 mg68%

Total Carbohydrate 66 g24%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein40 g (19%)

Carbs66 g (31%)

Fat48 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6 g21%

Sodium 1,570 mg68%

Sugars 13 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 40g protein and 850 calories.No

Lower carb66g carbs per serving.No

Low fat48g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Bloomin' Burger has 440 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 26g less protein. Compare

The Bloomin' Burger has 550 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 32g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

The Bloomin' Burger Compared With Nearby Items

Outback Steakhouse The Bloomin' Burger is listed in the Sammies & Burgers category with 850 calories, 40g protein, 66g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for The Bloomin' Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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