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Last updated: Aug 9, 2026

Outback Steakhouse

The Gold Coast 'Rita, Frozen

Margaritas & MojitosPopular

Outback Steakhouse The Gold Coast 'Rita, Frozen is carb-leaning, with about 100% of macro calories from carb. Each serving has 540 calories, 0g protein, 109g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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540

Calories

Per serving

0 g

Protein

109 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,370 mg147%

Total Carbohydrate 109 g40%

Dietary Fiber 0 g0%

Total Sugars 97 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein0 g (0%)

Carbs109 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 3,370 mg147%

Sugars 97 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 540 calories.No

Lower carb109g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar97g total sugars per serving.Yes

High sodium3,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Gold Coast 'Rita, Frozen has 750 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 66g less protein. Compare

The Gold Coast 'Rita, Frozen has 860 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 72g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

The Gold Coast 'Rita, Frozen Compared With Nearby Items

Outback Steakhouse The Gold Coast 'Rita, Frozen is listed in the Margaritas & Mojitos category with 540 calories, 0g protein, 109g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for The Gold Coast 'Rita, Frozen are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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