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Last updated: Aug 9, 2026

Outback Steakhouse

The Gold Coast 'Rita, Rocks (Strawberry)

Margaritas & MojitosPopular

Outback Steakhouse The Gold Coast 'Rita, Rocks (Strawberry) is carb-leaning, with about 100% of macro calories from carb. Each serving has 250 calories, 0g protein, 43g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

0 g

Protein

43 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,230 mg97%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 38 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein0 g (0%)

Carbs43 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 2,230 mg97%

Sugars 38 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 250 calories.No

Lower carb43g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar38g total sugars per serving.Yes

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Gold Coast 'Rita, Rocks (Strawberry) has 1040 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 66g less protein. Compare

The Gold Coast 'Rita, Rocks (Strawberry) has 1150 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 72g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

The Gold Coast 'Rita, Rocks (Strawberry) Compared With Nearby Items

Outback Steakhouse The Gold Coast 'Rita, Rocks (Strawberry) is listed in the Margaritas & Mojitos category with 250 calories, 0g protein, 43g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for The Gold Coast 'Rita, Rocks (Strawberry) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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