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Last updated: Aug 9, 2026

Outback Steakhouse

The Outbacker Burger with American Cheese

Sammies & BurgersPopular

Outback Steakhouse The Outbacker Burger with American Cheese is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,110 calories, 39g protein, 62g carbs, and 78g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,110

Calories

Per serving

39 g

Protein

62 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 32 g160%

Trans Fat 3 g—

Cholesterol 175 mg58%

Sodium 2,080 mg90%

Total Carbohydrate 62 g23%

Dietary Fiber 4 g14%

Total Sugars 13 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein39 g (14%)

Carbs62 g (22%)

Fat78 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4 g14%

Sodium 2,080 mg90%

Sugars 13 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 39g protein and 1,110 calories.No

Lower carb62g carbs per serving.No

Low fat78g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Outbacker Burger with American Cheese has 180 fewer calories than 12 oz Ribeye & 4 Coconut Shrimp and 27g less protein. Compare

The Outbacker Burger with American Cheese has 290 fewer calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 33g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

The Outbacker Burger with American Cheese Compared With Nearby Items

Outback Steakhouse The Outbacker Burger with American Cheese is listed in the Sammies & Burgers category with 1,110 calories, 39g protein, 62g carbs, and 78g fat per serving.

Data Source and Methodology

Nutrition values for The Outbacker Burger with American Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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