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Last updated: Aug 9, 2026

Outback Steakhouse

Three Cheese Steak Dip

Aussie-TizersPopular

Outback Steakhouse Three Cheese Steak Dip is fat-leaning, with about 52% of macro calories from fat. Each serving has 2,050 calories, 69g protein, 179g carbs, and 119g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,050

Calories

Per serving

69 g

Protein

179 g

Carbs

119 g

Fat

Nutrition Facts

Amount per serving

Calories2,050 kcal

% Daily Value*

Total Fat 119 g153%

Saturated Fat 44 g220%

Trans Fat 2 g—

Cholesterol 215 mg72%

Sodium 3,160 mg137%

Total Carbohydrate 179 g65%

Dietary Fiber 19 g68%

Total Sugars 11 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,050

kcal

Protein69 g (13%)

Carbs179 g (35%)

Fat119 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate513 min walk

About 205 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 19 g68%

Sodium 3,160 mg137%

Sugars 11 g—

Saturated Fat 44 g220%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 69g protein and 2,050 calories.No

Lower carb179g carbs per serving.No

Low fat119g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Cheese Steak Dip has 760 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 3g more protein. Compare

Three Cheese Steak Dip has 650 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 3g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Three Cheese Steak Dip Compared With Nearby Items

Outback Steakhouse Three Cheese Steak Dip is listed in the Aussie-Tizers category with 2,050 calories, 69g protein, 179g carbs, and 119g fat per serving.

Data Source and Methodology

Nutrition values for Three Cheese Steak Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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