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Last updated: Aug 9, 2026

Outback Steakhouse

Thunder Brownie, Serves 5

CateringPopular

Outback Steakhouse Thunder Brownie, Serves 5 is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,460 calories, 21g protein, 134g carbs, and 103g fat, making it better suited to carb-aware planning than low-carb goals.

1 Pan

Serving Size

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1,460

Calories

Per serving

21 g

Protein

134 g

Carbs

103 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 103 g132%

Saturated Fat 44 g220%

Trans Fat 0.5 g—

Cholesterol 485 mg162%

Sodium 420 mg18%

Total Carbohydrate 134 g49%

Dietary Fiber 10 g36%

Total Sugars 115 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein21 g (5%)

Carbs134 g (35%)

Fat103 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 10 g36%

Sodium 420 mg18%

Sugars 115 g—

Saturated Fat 44 g220%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 21g protein and 1,460 calories.No

Lower carb134g carbs per serving.No

Low fat103g total fat per serving.No

High sugar115g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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8 Gold Coast Coconut Shrimp730 kcal · 26 g protein 8 Grilled Shrimp on the Barbie630 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thunder Brownie, Serves 5 has 170 more calories than 12 oz Ribeye & 4 Coconut Shrimp and 45g less protein. Compare

Thunder Brownie, Serves 5 has 60 more calories than 12 oz Ribeye & Grilled Shrimp on the Barbie and 51g less protein. Compare

12 oz Ribeye & 4 Coconut Shrimp1,290 kcal · 66 g protein12 oz Ribeye & Grilled Shrimp on the Barbie1,400 kcal · 72 g protein5 oz Alice Springs Chicken640 kcal · 48 g protein5 oz Sirloin & 5 oz Alice Springs Chicken (Regional)930 kcal · 77 g protein6 Gold Coast Coconut Shrimp680 kcal · 19 g protein6 Grilled Shrimp on the Barbie730 kcal · 27 g protein

Compare with 12 oz Ribeye & 4 Coconut Shrimp

Thunder Brownie, Serves 5 Compared With Nearby Items

Compared with 8 Gold Coast Coconut Shrimp, another Catering item at Outback Steakhouse, Thunder Brownie, Serves 5 has 730 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thunder Brownie, Serves 5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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